Weigh In record (no journal entry) for 08 July 2018
|
125.4 kg
Lost so far: 10.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 89.48g | Prot: 112.48g | Carbs: 158.90g.
Breakfast: Guida's 2% Reduced Fat Milk, American Heritage Cheddar Shredded Cheese, Hormel Black Label Fully Cooked Bacon, Butter, Fried Egg without Fat, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Nabisco Triscuit Crackers Original, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Great Value Romaine Lettuce, Greek Salad, Carrots. Dinner: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Nabisco Triscuit Crackers Original, Cracker Barrel Sharp White Cracker Cuts. more...
|
Losing 3.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|