Weigh In record (no journal entry) for 08 July 2018
|
59 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 36.97g | Prot: 47.07g | Carbs: 161.92g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Şekersiz Türk Kahvesi. Lunch: Yulaf Lapası. Dinner: Yeşil Çay, Salçalı Makarna, Sade veya Ayran Bisküvisi, Şekersiz Türk Kahvesi. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Yeşil Çay. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grayywolff's Weight History
|