Weigh In record (no journal entry) for 08 July 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 67.71g | Prot: 157.34g | Carbs: 297.88g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Ferrero Cacao Amaro, Banana, Granarolo Latte Magro 0%, Pedon Farina di Riso. Lunch: Prosciutto Crudo, Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco. Dinner: Pane Bianco, Patatine Fritte, Esselunga Contorno di Verdure Grigliate, Pollo Arrosto. Snacks/Other: Aperol Spritz, Grom Gelato Artigianale alla Crema. more...
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2910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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