Weigh In record (no journal entry) for 08 July 2018
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106.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.51g | Prot: 88.18g | Carbs: 211.75g.
Breakfast: Tomaten, Hummus, AH Meergranen Triangel Donker, Groene smoothie. Lunch: Euro Shopper Reuzen Mergpijpen, Groene smoothie. Dinner: Gebakken of Geroosterde Vis, All Seasons Gemengde Sla, Johma Zomerse Penne Salade. Snacks/Other: AH Ananas Vers, Campina Magere Milde Kwark Vanille, Almhof Magere Franse Kwark, Plus Hazelnoot Chocolade. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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