Weigh In record (no journal entry) for 08 July 2018
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93.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.27g | Prot: 69.31g | Carbs: 166.79g.
Breakfast: Queijo Minas, Amafil Massa para Tapioca, Café com Açúcar, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Aipim Frito, Contra-filé, Ovo Frito. Dinner: Queijo Branco, Água com Limão, Royal Gelatina Zero. Snacks/Other: Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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