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düşüşe devam hedef 78 kg inadla devam
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120.3 kg
Lost so far: 27.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.65g | Prot: 70.98g | Carbs: 147.51g.
Breakfast: Galete, Köy Ekmeği, Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti, Tatlı Kiraz. Lunch: Pınar Ton Light. Dinner: Lahmacun, Mercimek Çorbası, Ceviz. Snacks/Other: Tatlı Kiraz, Süt, Badem, Cacık, Badem. more...
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3099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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