Weigh In record (no journal entry) for 07 July 2018
|
103.1 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 41.47g | Prot: 91.68g | Carbs: 221.31g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Bananas 'N Créme Protein Shake. Lunch: Heinz Tomato Ketchup, Mountain Dew Mountain Dew, Deep Fried Potato French Fries (from Frozen), Chicken Shawarma. Dinner: Heinz Simply Heinz Tomato Ketchup, Meijer Extra Crispy Crinkle Cut Fries, Meijer Gourmet Grillers Potato Hamburger Bun, Philly Cheese Sloppy Joes. Snacks/Other: Muscle Milk Cookies 'N Créme Protein Shake, Outshine Strawberry Fruit Bars, Water, Crystal Light Liquid Strawberry Lemonade, Outshine Strawberry Fruit Bars. more...
|
|
4707 kcal
|
Exercise:
Painting - 3 hours and 30 minutes, Shopping - 2 hours, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Standing - 2 hours. more...
|
Losing 5.1 kg a Week
|
|
sarah121haras's Weight History
|