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Medidas:
Hoje: dia 07/07
peso: 66.000
cintura: 78 cm
abdome: 90 cm
quadril: 102 cm
coxa: 56 cm
braço: 30 cm
panturrilha: 37 cm
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66 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.49g | Prot: 77.31g | Carbs: 108.72g.
Breakfast: Pão Integral, Café com Açúcar. Lunch: Tomates, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Filé de Frango Grelhado, Pepino (com Casca), Alface. Snacks/Other: Abacaxi, Melão Amarelo, Queijo Branco, Café Brasileiro Café. more...
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2370 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 8 hours, Washing Dishes - 30 minutes, Raking - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Agnes.zi's Weight History
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