Weigh In record (no journal entry) for 07 July 2018
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 50.19g | Prot: 73.74g | Carbs: 281.12g.
Breakfast: Milo Milo, Colun Leche Descremada, Sopaipilla, Kiwi, Lider Leche Descremada, Extracto de Vainilla, Clara de Huevo, Vivo Avena Instantánea, Plátano, Jengibre, Té sin Azúcar. Lunch: Cebollas, Nestlé Jalea, Queso Fresco, Lechuga, Ají Verde, Calo Queso Gauda, Garbanzos con Arroz, Limón, Tomates. Dinner: Kiwi, Mostaza, Hellmann's Ketchup, Mayonesa, Tomates, Lider Pan de Completo, Don Juan Chucrut. Snacks/Other: Colun Leche Descremada, Milo Milo, Artesanatta Chilenitos. more...
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933 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Spinning - 1 hour and 32 minutes, Apple Health - 21 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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mari.rojasri's Weight History
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