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Jenna.lightning
Journal
07 Jul 18
Jenna.lightning's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
53.1 kg
Lost so far:
15.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1529 kcal
Fat: 50.08g | Prot: 65.96g | Carbs: 208.60g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Boiled Egg, Dempster's 100% Whole Wheat Bread.
Lunch:
Dempster's Sesame Bagel, Cheese.
Dinner:
Large Hamburger .
Snacks/Other:
Corn On The Cob with Butter , Watermelon , Baguette.
more...
1460 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Jenna.lightning's Weight History
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