Weigh In record (no journal entry) for 07 July 2018
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.28g | Prot: 43.01g | Carbs: 97.65g.
Breakfast: Budín, Café Espresso, La Serenísima Leche Descremada, Plátano, Maca, Almendras, ENA Whey X-Pro, Quaker Avena Instantánea. more...
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Gaining 5.6 kg a Week
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monchosalgueiro's Weight History
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