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Les bières 🍺 d’hier (foot) et la courte nuit 🌙
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.59g | Prot: 169.88g | Carbs: 103.26g.
Breakfast: Myprotein Peanut Butter, Rians Faisselle 0%, Longley Farm Natural Cottage Cheese, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille. Lunch: Carrefour Filet de Julienne, Carrefour Bio Poêlée de Légumes Grillés. Dinner: HEMA Granola Bio aux Fruits Rouges, Longley Farm Natural Cottage Cheese, Auchan Banane, Picard Poêlée de Légumes Verts, Carrefour Filet de Julienne. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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2930 kcal
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Exercise:
Swimming (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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juliencreance's Weight History
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