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fslen
Journal
07 Jul 18
fslen's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
85.6 kg
Lost so far:
14.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1697 kcal
Fat: 66.31g | Prot: 64.06g | Carbs: 100.31g.
Breakfast:
Putenschinken, REWE Bäcker Brötchen.
Lunch:
Secco, Posch Pikante Snacks (Blätterteig Häppchen).
Dinner:
Weißwein, Gemischter Salat mit Dressing, Aldi Gewürzte Grillsteaks.
more...
3074 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fslen's Weight History
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