Weigh In record (no journal entry) for 07 July 2018
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98.6 kg
Lost so far: 16.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 32.15g | Prot: 46.01g | Carbs: 230.49g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Печенье Венские Вафли, Добрый Апельсиновый Сок. Dinner: Картошка Вареная, Chelny Food Сосиски Вкусные. more...
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Gaining 7 kg a Week
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ShirokovAE's Weight History
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