Weigh In record (no journal entry) for 07 July 2018
|
62.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 48.55g | Prot: 58.12g | Carbs: 181.64g.
Breakfast: Valio Молоко 0,05%, Мёд, Кофе, Овсяноблин с Сыром, Сырники Домашние. Lunch: Кофе с Молоком, Овсяноблин, Сырники Домашние. Dinner: Сухой Жаренный Арахис (с Солью), Сливы. Snacks/Other: Chester's Сидр Вишнёвый. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
measveta's Weight History
|