Weigh In record (no journal entry) for 07 July 2018
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105.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.06g | Prot: 99.32g | Carbs: 120.89g.
Breakfast: Cape June Optilance Drink Vanille, EasiYo Jogurt - Vanille, Bio Primo Chiasamen, K-Classic Kernige Haferflocken. Dinner: Maggi Texicana Salsa Extra Hot, Landjunker Rib-Eye-Steak, Landjunker Kalbsschnitzel, Yum Yum Salat. Snacks/Other: Leibniz Butterkeks, Oppo Madagassische Vanille, Oppo Kolumbianische Schokolade und Haselnuss, Oppo Gesunde Eiscreme Salzkaramell, Schöfferhofer Grapefruit Alkoholfrei. more...
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3552 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Shopping - 1 hour and 50 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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