Weigh In record (no journal entry) for 07 July 2018
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101.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4750 kcal
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Fat: 194.45g | Prot: 228.90g | Carbs: 521.68g.
Breakfast: Pineapple , Asda Scotch Pancakes, Nutella Hazelnut Spread, Tesco Smoked Bacon Rashers, Egg. Lunch: Iceland Chicken Breast Mince, White Rice (Long-Grain, Cooked) . Dinner: McDonald's Semi Skimmed Milk, Five Guys Cheeseburger, Five Guys Fries (Large0. more...
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Losing 5.6 kg a Week
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Krisztianfit's Weight History
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