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alhamdullilah walaupun 1 kg juga wkwkwk
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53 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.74g | Prot: 45.31g | Carbs: 136.32g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Soto Mie. Dinner: Pir Asia, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Roti Panggang Perancis (dengan Susu Rendah Lemak 2%), Tempe Goreng, Tempe Goreng. more...
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Losing 7 kg a Week
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yessi2504's Weight History
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