Weigh In record (no journal entry) for 07 July 2018
|
59 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 53.79g | Prot: 51.77g | Carbs: 234.87g.
Breakfast: Бутерброд с Колбасой, Ясно Солнышко Каша Овсяная на Молоке, Протеин Бар Протеиновый Батончик. Lunch: Купаты, Barilla Макароны. Snacks/Other: Макдоналдс Айс Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|