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anne.scott.taylor
Journal
07 Jul 18
anne.scott.taylor's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
69 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
808 kcal
Fat: 5.59g | Prot: 18.69g | Carbs: 165.54g.
Breakfast:
Coffee, Coffee.
Lunch:
Real Foods Original Corn Thins.
Dinner:
Maple Syrup , Golden Crumpet Breaks, Golden Crumpet Breaks.
Snacks/Other:
The Natural Confectionary Co. Soft Jellies, Coffee with Milk and Sugar, The Natural Confectionary Co. Soft Jellies, Vegemite Sandwich.
more...
2137 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anne.scott.taylor's Weight History
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