Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
menos_22
Journal
06 Jul 18
menos_22's Journal, 06 Jul 18
menos_22's Profile
|
< Previous Entry
|
Next Entry >
Dia atípico, mais uma vez, pesagem à noite.
Baixando de novo!
Feliz por conseguir, mesmo com algumas escorregadas, chocoladas, cervejadas, gargalhadas.... várias "adas"!
😂😊🤗😉💙✔️
60.2 kg
Lost so far:
22.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
749 kcal
Fat: 29.31g | Prot: 19.87g | Carbs: 61.04g.
Breakfast:
Pão Francês, Aviação Manteiga com Sal, Frimesa Nata, Água da Torneira, Café.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Eisenbahn Cerveja Pilsen, Yoki Pipoca Natural com Sal.
more...
2020 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
menos_22's Weight History
View Complete History