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Wünsche euch allen eine gute Nacht
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.85g | Prot: 74.27g | Carbs: 238.46g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. Lunch: Aldi Käse-Laugenstange, Vollkornnudeln (Gekocht), Olivenöl, Ja! Tomatensauce, Rote Paprika, Thunfisch in Öl (Konserviert). Dinner: Aldi Magerquark, Pflaumen, Pfirsiche, Böklunder Leberwurst Grob, Roggenbrötchen. Snacks/Other: Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei. more...
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3702 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Shopping - 45 minutes. more...
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steady weight
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