Weigh In record (no journal entry) for 06 July 2018
|
94.4 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 85.01g | Prot: 143.75g | Carbs: 346.71g.
Breakfast: Pepperidge Farm Shortbread Homestyle Cookies, Sugar, Soft Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Dole Fruit Bowls - Mixed Fruit, Trader Joe's Salsa Verde, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Flour Tortilla, HEB Fully Cooked Chicken Breast Fajitas. Dinner: La Choy Teriyaki Marinade & Sauce, Cantaloupe (Muskmelon), White Rice, Chicken Thigh (Skin Not Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: International Delight Hazelnut Coffee Creamer, Pepperidge Farm Shortbread Homestyle Cookies, Tim's Jalapeno Potato Chips. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|