Grynch's Journal, 06 Jul 18

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

94.5 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2113 kcal

Fat: 69.44g | Prot: 51.96g | Carbs: 210.14g. Breakfast: Bananas, Cracker Barrel Old Country Store Biscuit, Coffee with Cream. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: General Mills Chex Mix Traditional (Pouch), Golden Corral Coleslaw, Potato Gnocchi, Fish Sandwich with Spread on Bun, Bacon. Snacks/Other: Bourbon, Sun-Maid Natural California Raisins (Mini Box), Miller Brewing Company Lite Beer (Bottle). more...

2250 kcal

Exercise: Sleeping - 23 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 06 Jul 18

Submit a Comment

Grynch's Weight History