Weigh In record (no journal entry) for 06 July 2018
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 72.16g | Prot: 47.76g | Carbs: 107.55g.
Breakfast: Karpuz, Haşlanmış Yumurta, Salam, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Pınar Süzme Peynir. Dinner: Biber Dolması, Tarhana Çorbası, Karnıyarık. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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