allenjr's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

86.5 kg Lost so far: 22.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1144 kcal

Fat: 58.23g | Prot: 42.32g | Carbs: 74.71g. Breakfast: Mission Avocado, Baby Spinach, Coffee. Lunch: Johnsonville Original Bratwurst. Dinner: Pizza with Meat. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2643 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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allenjr's Journal, 06 Jul 18

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allenjr's Weight History