Weigh In record (no journal entry) for 06 July 2018
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 134.26g | Prot: 184.64g | Carbs: 38.76g.
Lunch: ICA Handskalade Stora Räkor i Lake, Aioli, Stekt Ägg, Arla Svenskt Smör. Dinner: McDonald's Grilled Chicken Caesar Salad. Snacks/Other: Kung Markatta Pumpafrön, Blåbär. more...
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Losing 5.6 kg a Week
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Danny_mt's Weight History
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