Weigh In record (no journal entry) for 06 July 2018
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 87.10g | Prot: 159.08g | Carbs: 172.31g.
Breakfast: Beurre de Cacahuètes, Sirop d'Erable, Leader Price Gouda en Tranches, Carrefour Lait Demi Écrémé, Terres et Céréales Bio Protéines de Soja. Lunch: Brugnon, Steak de Bœuf, Huile de Coco, Riz Blanc (à Longs Grains , Cuit). Dinner: Pommes, Tomates, Auchan Jambon Serrano Espagnol. Snacks/Other: Truite Cuite au Four ou Grillée, Nestlé Grand Chocolat Intense 70%, Brugnon. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eliodilar's Weight History
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