suguru1's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

71.9 kg Lost so far: 1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

309 kcal

Fat: 5.51g | Prot: 14.57g | Carbs: 40.30g. Breakfast: Café, Banana. Lunch: Dia Pota em Óleo de Girassol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Rosé. more...

1978 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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suguru1's Weight History

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