Weigh In record (no journal entry) for 06 July 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 19.24g | Prot: 33.68g | Carbs: 186.93g.
Breakfast: Bananas, Papaya, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Lowfat Fruit Variety Yogurt. Lunch: Cooked Spinach (from Fresh), Quinoa (Cooked). Dinner: Yellow Summer Squash. Snacks/Other: Green Tea, Red Delicious Apples, Grapefruit (Pink and Red). more...
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Losing 1.2 kg a Week
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chikobunky's Weight History
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