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RednikFat
Journal
06 Jul 18
RednikFat's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
85.4 kg
Lost so far:
3.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
545 kcal
Fat: 16.31g | Prot: 47.65g | Carbs: 52.59g.
Dinner:
Cerejas Doces, Polvo, Camarão, Auchan Delicias do Mar.
Snacks/Other:
Auchan Delicias do Mar, Leite.
more...
3134 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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RednikFat's Weight History
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