Weigh In record (no journal entry) for 06 July 2018
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 87.27g | Prot: 114.75g | Carbs: 72.53g.
Breakfast: Кофе с Молоком и Сахаром, Овсянка Запаренная. Lunch: Кабачки Жареные, Говядина Отварная. Dinner: Кабачки Жареные, Говядина Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Ягоды. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Govegas777's Weight History
|