Weigh In record (no journal entry) for 06 July 2018
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120.4 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 11.08g | Prot: 84.05g | Carbs: 29.63g.
Breakfast: Kaffee Creme, Lifeplus Triple Protein Shake Vanilla. Lunch: Braeburn Äpfeln. Dinner: BioGourmet Gemüsebrühe, Purland Rinderhackfleisch Fettreduziert, Salatgurke. Snacks/Other: Lifeplus Triple Protein Shake Vanilla. more...
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Losing 3.5 kg a Week
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a.allefeld's Weight History
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