Weigh In record (no journal entry) for 06 July 2018
|
65.3 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 71.23g | Prot: 81.09g | Carbs: 12.45g.
Lunch: 청경채, 엑스트라 버진 올리브 오일, 목살구이, 목살구이, 목살구이. Dinner: 전복, 오이고추. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature7999's Weight History
|