Weigh In record (no journal entry) for 05 July 2018
|
88.4 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 84.79g | Prot: 79.43g | Carbs: 299.91g.
Breakfast: Магнит Персик, Цукаты, Орехи Кешью, Овсяные Хлопья #2, Хлопья Овсяные #1, Вареное Яйцо. Lunch: Грецкие Орехи, Абрикос, Белый Хлеб, Домик в деревне Молоко 3,5%. Dinner: Дыня. more...
|
|
2611 kcal
|
Exercise:
Running - 10/kph - 14 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|