acillikkilolar's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

66.8 kg Lost so far: 6.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

905 kcal

Fat: 25.61g | Prot: 53.33g | Carbs: 111.15g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Fanta Fanta, Badem, Kurabiye, Leblebi. more...

1976 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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acillikkilolar's Journal, 05 Jul 18

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acillikkilolar's Weight History