madjak30's Journal, 05 Jul 18

madjak30's Profile | < Previous Entry |Next Entry >

It's been a while since I've logged in...but I need to take control. My diabetes isn't in control, I've lost control of my weight...it's time

108.0 kg Lost so far: 10.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

386 kcal

Fat: 21.89g | Prot: 16.95g | Carbs: 29.86g. Breakfast: Coconut Cookie, Burrito with Eggs and Cheese. more...

3605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 0.0 kg a Week

3 Supporters Support

Comments

But you lost 4 pounds and that’s awesome

05 Jul 18 by member: nikkiferrera

madjak30's Weight History

View Complete History