zinote's Journal, 05 Jul 18

IMC - 31.1
% Água - 50.1
M. Muscular - 55.3
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 12

84.6 kg Lost so far: 10.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1307 kcal

Fat: 73.43g | Prot: 59.96g | Carbs: 71.58g.   Lunch: Salada Caesar. Dinner: Dourada Grelhada, Feijão Verde. Snacks/Other: Continente Mix Frutos Secos com Sal, Super Bock Cerveja Original. more...

1253 kcal

Exercise: Sexual Activity - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...