Weigh In record (no journal entry) for 05 July 2018
|
76.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 30.12g | Prot: 56.28g | Carbs: 39.92g.
Breakfast: Essential Foods Xylitol, Café Brasileiro Café, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Maminha, Ovo Cozido, Alface Americana, Tomates. Dinner: Vitafor Isofort Baunilha. Snacks/Other: Café Brasileiro Café, Pasta de Amendoim Integral Mandubim Pastá de Amemdoin, Essential Foods Xylitol, Copra Farinha de Coco (10g), Ovo, Damasco Seco, Pasta de Amendoim Integral Mandubim Pastá de Amemdoin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|