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Ulkubra
Journal
05 Jul 18
Ulkubra's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
56.6 kg
Lost so far:
0.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1072 kcal
Fat: 25.68g | Prot: 32.26g | Carbs: 225.71g.
Breakfast:
Beyaz Ekmek, Su, Çay (Demlenmiş), Haşlanmış Yumurta.
Lunch:
Su (Şişede), Portakal Suyu, Susamlı Simit.
Snacks/Other:
Burger King Çikolata Parçacıklı Bkool.
more...
1616 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ulkubra's Weight History
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