Weigh In record (no journal entry) for 05 July 2018
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.34g | Prot: 42.51g | Carbs: 127.50g.
Breakfast: Tahıllı Ekmek, Migros Ezine Peyniri, Kızarmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Arbella Üzüm Çekirdekli Makarna, Taze Fasulye. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Nektarin. more...
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Losing 1.1 kg a Week
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sema22284's Weight History
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