Weigh In record (no journal entry) for 05 July 2018
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.60g | Prot: 53.94g | Carbs: 84.94g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Sadia Salamitos (Pacote), Porco, Lombo, Assado, Santa Helena Paçoquita (15g), Dr. Oetker Gelatina Zero, Pepino (Descascado). Dinner: Dr. Oetker Gelatina Zero, Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé). more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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