Weigh In record (no journal entry) for 05 July 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 40.55g | Prot: 149.42g | Carbs: 196.77g.
Breakfast: Mg Food Oat Flakes Nocciotella, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Curtiriso Riso Basmati Parboiled, Zucchine, Uovo. Dinner: Curtiriso Riso Basmati Parboiled, Freshona Piselli Fini, Melanzana, Salmone Fresco. Snacks/Other: Bio Tech 100% Pure Whey (Chocolate Flavour), Coop Yogurt Magro Greco 0%, Coop Gallette di Mais Biologiche, Mela. more...
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Losing 1.4 kg a Week
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aleanguz's Weight History
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