Weigh In record (no journal entry) for 05 July 2018
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 95.42g | Prot: 29.03g | Carbs: 170.44g.
Breakfast: Makarna veya Makarna Salatası, Poğaça. Dinner: Katmer. more...
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Losing 1.6 kg a Week
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