|
Efek red day:') nikmatin aja prosesnyaaa~~
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 86.52g | Prot: 116.84g | Carbs: 121.56g.
Breakfast: Belvita Belvita Breakfast, Telur Rebus, Tempe Goreng, Fitbar Chocolate Fitbar. Lunch: Dada Ayam, Nestle Bear Brand Milk, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Nasi Putih, KFC Dada Ayam. Dinner: Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gainmusclewithme's Weight History
|