Weigh In record (no journal entry) for 05 July 2018
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97.4 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 75.97g | Prot: 85.59g | Carbs: 254.18g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан, Яблоко. Lunch: Бабаевский Конфеты Белочка, Макдоналдс Кофе Латте, Chelny Food Сосиски Вкусные, Гречневая Каша. Dinner: Челны Холод Мороженое Cold Coal. Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
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2950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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