Weigh In record (no journal entry) for 05 July 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 33.35g | Prot: 158.70g | Carbs: 138.00g.
Breakfast: Café, Myprotein Beurre de Cacahuètes, Carrefour Lait Écrémé, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Kiwi. Lunch: Picard Dos de Cabillaud, Carrefour Poêlée Champêtre. Dinner: Rians Faisselle 0%, Bjorg Crousti Avoine Chocolat Bio, Picard Trio de Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Dos de Cabillaud. Snacks/Other: Myprotein Impact Whey Protein (25g), Auchan Banane. more...
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3114 kcal
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Exercise:
Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliencreance's Weight History
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