Weigh In record (no journal entry) for 04 July 2018
|
69.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 80.21g | Prot: 153.30g | Carbs: 258.25g.
Lunch: Subway 6" Double Pastrami. Dinner: Kale, Carrots, Chicken Dark Meat (Roasting), White Rice. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Fortune Bakery Red Bean Paste Shao Bing. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|