Weigh In record (no journal entry) for 05 July 2018
|
67.2 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 43.64g | Prot: 50.44g | Carbs: 158.13g.
Breakfast: Rapunzel Dattelsirup, Gut & Günstig Frische Vollmilch 3,5%, Kaufland Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett, Milchkaffee, Äpfel, DM Leinsamen Geschrotet. Lunch: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Äpfel, Monster Energy Ultra Zero, Doppelherz Omega-3, Multipower 100% Pure Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|