Weigh In record (no journal entry) for 04 July 2018
|
73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1869 kcal
|
Fat: 73.91g | Prot: 183.32g | Carbs: 112.62g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (36g), Apples. Lunch: Libby's Sliced Beets, Feta Cheese, Firm Silken Tofu, Gala Apples, Skinless Chicken Breast, Salmon, Publix Red Seedless Grapes. Dinner: Chicken Thigh, Butter, Mushrooms, Beef Tip Round (Trimmed to 0" Fat, Select Grade). more...
|
steady weight
|
|
ShelbyK4423's Weight History
|